Move Mindset
Move your body. Shift your mindset.
Support for women in midlife to step forwards, gain momentum and feel like themself again.
You Are at a new threshold.
There comes a moment in midlife when what once worked no longer does.
You’ve outgrown the pattern — yet the next step feels uncertain.
The Forward Pathway was created for this moment.
Through guided walking sessions, structured behavioural change, and a powerful identity-level framework, we create momentum where there was hesitation. Not through force. Not through endless analysis. But through embodied movement and deliberate shift.
We begin with Forward Steps — a focused session to unlock one stuck behaviour and restore clarity.
From there, you can deepen into the Forward Method Intensive, learning a repeatable process for change.
And for those ready for profound transformation, The Forward Journey offers a 12-week evolution into grounded, self-led momentum.
This is not about becoming someone new.
It is about walking forward as the woman you are.
Begin with Forward Steps.
Reclaim direction. Restore momentum. Move forward.
At Move Mindset we offer you a kinder way forwards.
Using gentle, practical tools and techniques, we support women in midlife and beyond to:
gently move forwards
start to shift your thinking
recognise emotional and mental blocks that may be preventing you from staying healthy and well
reduce self-consciousness and inner pressure
reconnect with your body as it is now
discover new possibilities
Our Services
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Our Services *
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Our Menopause Walks bring women in midlife together to walk and talk, and have space away from everyday challenges; physical, mental and emotional. The Walks encourage movement in a gentle way, and the opportunity for connection with like-minded people.
Menopause Walks can also support your organisation to encourage regular movement and connection through organised walks. Please contact Move Mindset for more details.
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The Coffee Pause is an hour long, lunchtime group which brings together women to offer a space away from the desk or office to learn, explore and talk about relevant topics related to Health and Wellbeing in Midlife.
Each session has a theme and some educational element about health and wellbeing, but at the heart of group is the opportunity to talk in person, and learn from others about what has worked for them, as well as thinking about what has been discussed and how you might then apply it in your own life.
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A focused strategy session to unlock one stuck behaviour and restore momentum.
In this 90 minute session, we identify the pattern and create a clear behavioural shift. You leave with clarity, direction and immediate movement forwards.
The session can be held face to face (and whilst walking) or online, depending on your preference.
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Learn the Method. Shift the pattern. Build sustainable momentum.
In this 2 hour and 15 minute session you will cover two core elements:
1. Learn the WalkActive Method
2. A focused session to change one “stuck” behaviour
You will leave ‘unstuck’ and equipped to move forwards.
The Menopause Walk
The Menopause Walk
The Menopause Walk
Come and join our free walk to take a breather, get some fresh air, get moving, have a chat, and be yourself again.
We meet in the following locations:
Woosehill: Outside Morrisons - 10-11am every other Friday
6 March/20 March
Simons Wood: National Trust Car Park - 10-11am every other Friday.
27 Feb/14 March
Lower Earley: Laurel Park Recreation Ground Car Park, RG6 3DZ. Mondays 12-12.45pm
Dates: 16 March/30 March/18 May/15 June
Swinley Forest - meet at Birch Hill Recreation Car Park, Bracknell RG12 7AQ. 12-1pm Every other Tuesday
Dates: 3 March/17 March
Come along and join our community.
Events
Events
The Coffee Pause
Tuesday 24 March 12-1
The Dog and Duck Pub
Matthewsgreen Road, Emmbrook, Berkshire RG41 1TJ
£5 per person (plus purchase own drinks)
Come along and join our community. Learn, explore and connect.
Supporting you through midlife and beyond.
Frequently asked Questions
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Move Mindset offers group and 1-1 sessions based around movement and behaviour change.
There are 3 core offerings available centred around The Forward Pathway - for women in midlife and beyond, who recognise that they are standing at a threshold, about to step into something new.
Through intentional walking, behavioural insight and identity-level calibration, we move from stuckness into self-trust, from overthinking into embodied clarity.
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Health and Wellness Coaching is a process that helps to empower people to recognise their own strengths. It helps people to gain the skills, confidence and motivation to take action. At the heart of this, Move Mindset helps you to focus on what matters to you. Our Life and Health is connected in so many intricate ways. By addressing one area, this will have a knock on effect into other areas of your life. Ultimately, Life and Health is helping with self-management i.e. recognising what you need in life to thrive, and giving you the confidence to do this on your own, knowing that help is there when you need it.
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The WalkActive Method is a walking programme developed by Joanna Hall which has been scientifically proven to reduce joint strain at the knees and ankles, improve posture and increase pace. It helps us to move away from being in our head, to awareness of other parts of our body.
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Come along to one of our face to face group sessions - The Menopause Walk or Coffee Pause to learn more about how we can help you.
Or arrange a free ‘Move Forwards’ Call to find out more about our services.
We’re social
Follow us on socials to see what we have been up to lately
“Above all do not lose your desire to walk. Everyday, I walk myself into a state of wellbeing and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But, by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be alright.”
— Soren Kierkegaard
Walk your way to a happier and healthier life with
the WalkActive Method
By adopting the WalkActive method you can transform your walk into a powerful cardiovascular health boost, any time, anywhere.
In your WalkActive classes we work on posture and alignment, strength and stability.
As you develop your technique, you can enhance your cardiovascular health and enhance your mental clarity. Learn to feel the difference with every stride you take.
Walk yourself to a healthier and happier life.
WalkActive Testimonial from Claire
“The whole experience was really useful and I enjoyed both sessions. The sequential way that Faye built on the basics of the technique through to ways to improve pace was great.
Walking Coaching Testimonial from Clare
“After just three sessions, I felt my head spin slow down. The goal setting really helped me to find manageable focus. I thought I already knew what I needed to do, but I just hadn’t gotten round to it. Going through this process has broken down obstacles I didn’t know I had and unlocked a clear, manageable direction for me. It has enabled me to form and stick to habits. Move Mindset has completely reset my focus. The walking sessions made the experience really enjoyable. I would highly recommend.”
Health Coaching Testimonial from Emma
“I had back pain which was uncomfortable and stopping me doing every day tasks with my family. I tried Health Coaching with Move Mindset. I can now walk pain free and am enjoying time out and about with my family.”
About Faye Andrews, Founder of Move Mindset
I’m a Health and Wellbeing Coach, business owner, wife and mum of two children. I spend a fair amount of time at Ice Rinks and at the side of football pitches supporting my kids sporting passions.
I’ve been studying, learning and working with a focus on Health and Wellbeing for 15 years.
Pre-2010 my career and life was very different. I would describe myself as a worrier, and that was very much part of my identity. This became all consuming in my work as a Tax Manager in my Corporate role. Whilst I received positive feedback and appraisals in my work, I was always wondering was I good enough? Could I deliver what was expected of me? What was I going to say when I met those new clients? How was I ever going to get all the work done? What was wrong with me? As a result my overall health and wellbeing declined. I just wasn’t coping with the pressure that I put on myself.
Following a career break to consider my options, I decided to pursue a completely different path and began a course in Nutrition. During my studies I was introduced to the concepts of Neuro-Linguistic programming and more broadly, coaching as tools for helping people to make lifestyle changes.
I instantly recognised the value of coaching for my own personal challenges around excessive worrying, but also as a tool to help work with others to explore what they really want and how they might overcome barriers and conflicts. It ignited a passion for coaching which I continue to develop. I went on to become a Master Practitioner in NLP (Neuro Linguistic Programming).
As a business owner, its taken time to get from the initial seeds of an idea, to making a full time commitment and having the confidence and self-belief to follow my passion. This process of discovery led me to recognise that I became more focused, more creative, more committed and less fearful, if I incorporated physical movement into every day. Whilst I always recognised the importance of exercise, there had been many situations and other choices made, where I didn’t prioritise movement, and the outcome in terms of my mental health and the impact on my behaviour, relationships and decisions, were not always great.
My mission then became clear - to help people to move more, as a way of accessing all of the mental and physical benefits and often social connection that comes with movement and exercise.
“Exercise is the key not only to physical health but to peace of mind” Nelson Mandela.